Everyone knows that having a healthy lifestyle is the best way to stay healthy and fight illness. But it’s not always easy to do. That’s why you need to learn what are the best foods that can help you stay healthy. These immunity foods not only help you stay strong, but they will also help you build a strong immune system. Here’s a list of 15 immunity foods that can help you boost your immunity and stay healthy.
Immunity Boosting Foods:
1. Citrus fruits
One of the best immunity boosting foods are Citrus fruits. Citrus fruits are rich in vitamin C, which is very important for boosting your immunity. Vitamin C helps to fight off infections and prevent them from spreading all over the body. In fact, many doctors recommend patients with weakened immune systems to eat plenty of citrus fruits.
2. Spinach
Spinach is one of the most popular immunity boosting foods. It will help you maintain a healthy digestive system and defend against any type of virus that may enter your body. There are many ways to eat spinach, but the best way to eat spinach is raw with a little bit of salt and pepper.
3. Eggs
Eggs are a great source of protein and have been shown to have many health benefits. For example, eggs can help regulate your blood sugar levels. They also contain plenty of B vitamins which are essential for cell metabolism within the body. so that's why egg will be a good option if you are looking immunity boosting foods.
4. Walnuts
Walnuts are a great food option to boost immunity. They’re full of omega-3 fatty acids, which can help lower inflammation and keep the immune system strong. Walnuts also have plenty of antioxidants that fight free radicals in your body and protect the cells from damages. You can add them to salads, use them as part of a healthy snack, or eat them on their own.
5. Sweet Potatoes
Sweet potatoes are a great source of Vitamin A, Vitamin C, and beta-carotene. All of these nutrients keep your immune system strong. Beta-carotene is an important antioxidant that can help fight cancer cells. Sweet potatoes can also help prevent cardiovascular disease and type 2 diabetes because they contain soluble fiber.
6. Turmeric
This spice is an amazing immune booster. The turmeric in it helps fight inflammation, and can even help with arthritis. If you have any inflammatory conditions, eating this spice can help reduce the discomfort and pain.
7. Blueberries
Blueberries are great immunity foods because they taste good and they contain antioxidants that can help your body fight off sickness. Antioxidants are important because they neutralize the free radicals in your body that lead to inflammation and illness. Blueberries are also low in calories, so you can indulge without feeling guilty.
8. Salmon
Salmon is an excellent source of omega-3 fatty acids. Omega-3s are important for building and maintaining a healthy immune system. Salmon is also high in protein, so it helps with muscle health and energy levels as well.
9. Brussels sprouts
Some people might be hesitant to eat these, but they are a powerhouse of nutrients. Brussels sprouts’ high vitamin and mineral content makes them an excellent source of vitamins like K, C, and A, which are all essential for your immune system. Brussels sprouts also contain indoles, which are phytochemicals that can help reduce inflammation in the body. They also contain sulforaphane, which helps stimulate the body’s natural detoxification process.
10. Red bell peppers
Red bell peppers are a great source of vitamin c, which is important for boosting your immune system. One cup of red bell pepper provides about 100 percent of the recommended daily intake for vitamin c. Eating these peppers will give you all the nutrients you need to fight off illness and flu.
11. Kiwi
Kiwi, also known as “nature’s vitamin C powerhouse,” is a great immunity food to eat to keep your immune system in tip-top shape. These fruits are not only packed with nutrients, but they are also low in calories and high in fiber. Plus, they contain antioxidants that fight against free radicals to help you stay healthy.
12. Yogurt
Another important immunity food is yogurt. Yogurt is full of probiotics which increase your good gut bacteria and help you stay healthy. Yogurt has been known to help people fight off colds or itchy skin.
13. Broccoli
Broccoli is packed with vitamins, minerals and antioxidants that can help your body fight bacteria. One cup of broccoli also provides you with about 60 percent of the daily recommended intake for vitamin K, which aids in bone health as well as blood clotting.
14. Ginger
Ginger is a plant that has been used in Asia as a remedy for sore throat, upset stomach, and motion sickness. Ginger is a potent antioxidant that can also help with inflammation.
15. Dark chocolate
Believe it or not, dark chocolate is good for you.
Lastly dark chocolate will be great option if you are immunity boosting foods. You can have one square a day and it will help your immune system. Dark chocolate has antioxidants that are good for your body.
Conclusion
The immune system is a complex and multifaceted defense system that protects the body from external threats. It is responsible for distinguishing friend from foe and protecting against disease. As the immune system is responsible for regulating inflammation, it also plays a role in diabetes and obesity. Here are 15 best immunity boosting foods that you should include in your diet.
