Getting fit doesn't have to take up a lot of your time. If you want to see results in your health but don't have a lot of time, Thankfully, we’ve compiled a list of eight best exercises that will help you get in shape and stay there while you reap the benefits of being healthy.
Best Exercises for Men:
1. Push-ups
Push-ups are one of the most popular exercises for men. They work your chest, arms, and core muscles. Push-ups also improve your posture and relieve back pain.
To do a push-up, get in a plank position with your hands on the ground under your shoulders. Engage your core as you lower yourself down to the ground by bending at the elbows. Push back up to starting position and repeat until fatigue sets in.
2. Pull-Ups
One of the most effective exercises you can do is a pull-up. Pull ups target your back, biceps, and shoulder muscles. All you need to do is grab a bar with your hands at shoulder width, hang from it, and then pull yourself up as high as possible. Once you've reached the top of the bar, lower yourself down slowly until your arms are fully extended. Repeat for 3 sets of 7 reps each day, and within two weeks you'll start to see major results!
3. Lunges
Lunges are a great way to add variety to your workouts if you're tired of doing the same exercises over and over again. Lunges target many different muscle groups including hips, thighs, backside, glutes (butt), hamstrings (back of thighs), calves (lower legs), and ankles.
To do lunges correctly make sure you step forward with one leg while bending both knees to 90 degrees before stepping back to starting position with steps in opposite direction while maintaining 90 degree angles at the knee joint throughout entire movement -- repeat as desired!
4. Squats
Squats are an excellent exercise for your lower body. It strengthens your muscles, helps you burn fat, and improves your balance and coordination. You can do them in the comfort of your own home or office. To perform a squat: put your feet shoulder-width apart, keep your back straight, bend down until your thighs are parallel to the floor, then stand back up again. If you want to make it more challenging, hold weights while doing the squat.
5. Burpees
Burpees are one of the best exercises for men because they involve working out all of your major muscles at once. Start with a standing position. Then squat down, put your hands on the ground and kick your feet back. Stand up.
They target your thighs, chest and arms, as well as your core muscles, which is essential for balance. Even if you're not a runner or cyclist, these exercises will help you improve your endurance and build muscle strength to burn more calories in the long run.
6. Crunches
Crunches are an excellent exercise to help you get a six pack. They're also the perfect exercise for working your core and abdominal muscles. You can do crunches just about anywhere, so all you need is some space on the floor or a mat.
To do a crunch, you'll want to lay down flat on your back with your hands supporting your head. Then lift up your head, shoulders, and upper back off the floor as far as possible while pulling in your stomach. Hold this position for one second before lowering yourself gently towards the ground. Repeat 10-12 reps of crunches throughout the day for best results!
7. Incline Push-Ups
One of the most popular and best exercises for men is the incline push-up. This exercise strengthens your upper body, more specifically your chest, triceps, and shoulders. This exercise can be done anywhere with a little space!
To perform an incline push-up you will need to lean back on something like a bench or bed that's only a few feet high. Place your hands on the ground in front of you and then lower yourself down until your chest touches the ground. Push yourself up so that your arms are fully extended and repeat for reps. You can do 3 sets of 8-12 reps for a great workout!
8. Plank
An exercise that's great for your core and back is the plank. To start a plank, you need to get into a push-up position with your arms extended. Your weight should be on your toes and hands, with your abs pulled in tight. From there, tuck your shoulder blades back and down towards the ground. Hold this position for 15-30 seconds before taking a break.
Planks are an excellent way to strengthen your abdominal muscles and back. They also help with stabilization of the spine and pelvis, which can lead to more efficient movement. Planks are proven to increase endurance as well as improve posture.
The benefits of planks are endless! If you're looking for a quick workout at home that will make you feel accomplished but won't take up too much of your time, try planking instead of running on the treadmill or lifting weights.
Conclusion
We all know that getting fit is good for us, but we don’t always know how to get there. There are many exercises that can help men get in better shape, but some of these exercises are more effective than others. We hope this guide has been helpful in helping you find the best exercises for men.
